हमारी कार्यप्रणाली:
सन्निहित थेरेपी की कीमिया का अनुभव करें 

“When words aren’t enough to tell the story of the soul.”

What is Experiential Therapy?

Experiential Therapy is a therapeutic technique that utilizes expressive activities and tools to re-enact, re-experience, work through, past circumstances or relationships of the past. The use of experiential methods allows the client to use more than just language when addressing and accessing their trauma. A client working with an experiential specialist can expect to begin to explore and let go of painful feelings of shame, hurt, anger, that may have been previously blocked or inaccessible. Experiential therapies at Repose Studio include Art Therapy, Dance Movement Therapy, and Yoga Therapy.

When is Experiential Therapy Used? 

This type of therapeutic intervention is commonly used in the treatment of substance use addiction, eating disorders, trauma, anger management, grief & loss and also various other types of compulsive behaviors, or behavioral addictions. It is also a useful intervention for any and all folks, who have not felt like “traditional” therapy is the right fit. 

Types of Experiential Therapy

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हमारे स्टूडियो को जीवन के लिए कल्याण की विरासत बनाने में आपकी मदद करने के लिए न्यूरोबायोलॉजी और व्यवहारिक उपचारों में नवीनतम विकास के साथ डिज़ाइन किया गया है। हमारे साक्ष्य-आधारित पद्धति के माध्यम से प्रामाणिक मन-शरीर-आत्मा एकीकरण की शक्ति का दोहन करना सीखें जो आपके कल्याण अभ्यास के लिए आंदोलन-आधारित, रचनात्मक और अभिव्यंजक कला उपचारों के आंतरिक पाठ्यक्रम को शुरू करके पारंपरिक मनोचिकित्सा की शक्ति को बढ़ाता है।

 

हमारी कक्षाएं, कार्यशालाएं और कार्यक्रम सकारात्मक व्यवहार परिवर्तन और शुद्ध आत्म-अभिव्यक्ति से जुड़ने की स्वतंत्रता स्थापित करते हुए आघात प्रसंस्करण, तनाव प्रबंधन, आत्म-स्वीकृति और भावनात्मक विनियमन जैसे चिकित्सीय विषयों को सुदृढ़ करते हैं।

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Yoga Therapy

Therapeutic Yoga was developed after several research studies indicated the positive effects of yoga on people suffering from depression and chronic pain. Therapeutic yoga uses traditional yoga postures to treat chronic health conditions. Most practitioners that use therapeutic yoga are also trained in the use of other therapeutic interventions. Therapeutic yoga can help in relieving stress, lower breathing and heart rate, reduce blood pressure and cortisol levels, and improve general quality of life. It is also shown to be greatly beneficial for folks diagnosed with obsessive-compulsive disorder, major depression and insomnia.

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Art Therapy

Art therapy is a Repose offering that involves using the artistic process in a therapy session to access hard-to-reach emotions that are often difficult to verbalize. The same way a song, a painting in a museum, or even a familiar sidewalk may evoke a memory deeply stored in your mind, working through rich symbolism through the guidance of an Art Therapist can offer you clearer insights into your emotional experience, promote psychological growth and somatic healing.

Breathing Meditation

Ready to take the first step?